VERIFIED: AL TRACY ON CAMERA
Yellow Belt Quick Reference
Al Tracy demonstrates the Yellow Belt techniques on an opponent.
Watch on YouTubeAl Tracy Archive • Film • Self-Defense
Al Tracy Video Library
Public video links documenting Al Tracy's technique demonstrations and spoken history, followed by a larger Tracy-system technique library dedicated to his legacy.
Verified Al Tracy on camera — 8 videos
VERIFIED: AL TRACY ON CAMERA
Orange Belt Quick Reference
1985 footage: Al Tracy demonstrates Orange Belt techniques on an opponent.
Watch on YouTubeVERIFIED: AL TRACY ON CAMERA
Purple Belt Reference Video
1985 footage: Al Tracy demonstrates the 30 Purple Belt techniques.
Watch on YouTubeVERIFIED: AL TRACY ON CAMERA
3rd Brown Techniques
1985 footage: Al Tracy demonstrates 3rd Brown techniques with a partner.
Watch on YouTubeVERIFIED: AL TRACY ON CAMERA
2nd Brown Belt Quick Reference
1985 footage: the 2nd Brown Belt techniques demonstrated on a student.
Watch on YouTubeVERIFIED: AL TRACY ON CAMERA
Black Belt Quick Reference
Al Tracy demonstrates the Black Belt techniques on a student.
Watch on YouTubeVERIFIED: AL TRACY ON CAMERA
Tiger and Crane
1985 footage: Al Tracy demonstrates the Tiger and Crane form required for 2nd Brown.
Watch on YouTubeVERIFIED: AL TRACY ON CAMERA
Lecture on the History of Kenpo
Al Tracy gives his perspective on Kenpo history and Ed Parker.
Watch on YouTubeAl Tracy legacy technique library — 54 additional YouTube links
These videos provide a belt-by-belt reference to Tracy-system self-defense and kata. They are useful for studying the system Al preserved, but they are demonstrations by later instructors.
| # | Level | Technique / Form | Link |
|---|---|---|---|
| 1 | Yellow | Japanese Sword A (Rev. 1) | YouTube |
| 2 | Yellow | Japanese Sword B (Rev. 2) | YouTube |
| 3 | Yellow | Delayed Sword | YouTube |
| 4 | Yellow | Knee of Vengeance | YouTube |
| 5 | Yellow | Fang of the Cobra A | YouTube |
| 6 | Yellow | Twisting Talon | YouTube |
| 7 | Orange | Attacking Circle | YouTube |
| 8 | Orange | Sumo | YouTube |
| 9 | Orange | Japanese Stranglehold | YouTube |
| 10 | Orange | Blocking The Kick | YouTube |
| 11 | Orange | Headlock | YouTube |
| 12 | Orange | Crash of the Eagle Pt. 1 | YouTube |
| 13 | Purple | Striking Mace | YouTube |
| 14 | Purple | Crossing Talon | YouTube |
| 15 | Purple | Circling Elbows | YouTube |
| 16 | Purple | Locking Arm | YouTube |
| 17 | Purple | Windmill Guard | YouTube |
| 18 | Purple | Spiraling Wrist | YouTube |
| 19 | Blue | Turning the Handle | YouTube |
| 20 | Blue | Bridging the Gap | YouTube |
| 21 | Blue | Advancing Phoenix | YouTube |
| 22 | Blue | Two Headed Serpent | YouTube |
| 23 | Blue | Reversing Grasp | YouTube |
| 24 | Blue | Reaching for the Moon | YouTube |
| 25 | Green | Snapping the Rod | YouTube |
| 26 | Green | Shaping the Rod | YouTube |
| 27 | Green | Turning The Key | YouTube |
| 28 | Green | The Butterfly | YouTube |
| 29 | Green | Whirling Warrior | YouTube |
| 30 | Green | Flowing Hands | YouTube |
| 31 | 3rd Brown | Spinning Hammers | YouTube |
| 32 | 3rd Brown | Dance of Death A | YouTube |
| 33 | 3rd Brown | Dance of Death B | YouTube |
| 34 | 3rd Brown | Leap of Death | YouTube |
| 35 | 3rd Brown | Miss of the Leap | YouTube |
| 36 | 3rd Brown | Eagle Claw | YouTube |
| 37 | 2nd Brown | Hidden Fist | YouTube |
| 38 | 2nd Brown | Rocker | YouTube |
| 39 | 2nd Brown | Circling The Sun | YouTube |
| 40 | 2nd Brown | Leveling The Clouds | YouTube |
| 41 | 2nd Brown | Plucking a Bird From The Sky | YouTube |
| 42 | 2nd Brown | Sleeves of China | YouTube |
| 43 | 1st Brown | Mass Attack "B" Weak Side | YouTube |
| 44 | 1st Brown | Mass Attack A&B L&R | YouTube |
| 45 | 1st Brown | Legions of Ming | YouTube |
| 46 | 1st Brown | Fish Hook | YouTube |
| 47 | 1st Brown | The Sickle | YouTube |
| 48 | 1st Brown | The Dagger | YouTube |
| 49 | Kata | Long 3 — Double Escape Set | YouTube |
| 50 | Kata | Panther Set / Book Set | YouTube |
| 51 | Kata | Short Form 2 | YouTube |
| 52 | Kata | Long Form #1 — Shield & Mace | YouTube |
| 53 | Kata | Short Form 3 — Single Escape Set | YouTube |
| 54 | Kata | Long Form 2 | YouTube |
Source collections
Heiho Dojo Tracy Kenpo Video Encyclopedia DomoAji Tracy Kenpo Resources
Total linked video items on this page: 62.